Degeneration is NOT scary!

Far too often, I encounter someone worried and scared about a “degeneration” or “degenerative” diagnosis. They are scared that pain is an unavoidable part of their life now. They believe it is necessary to stop doing what they love; sports, weight lifting, hiking, traveling, playing with their grandkids, whatever it may be. 

I am here to tell you, DO NOT WORRY!

Current medical research states that degeneration of any joint is a NORMAL AGING PROCESS. The gray hair and wrinkles of the spine, knee, ankle, wrist etc. Pain will be present the day you STOP doing what you love, stop being active and avoid movement altogether.

Movement will help slow the degenerative process down and keep the joints healthy and moving. Movement is medicine and don’t let anyone tell you otherwise.

Keep moving my friends!

In Health,

Dr. Kolten K. Pedigo, DC, MS

Southern Illinois Sports Chiropractor

Southern Spine & Rehab LLC

Marion, IL

For educational purposes only. This is not intended to replace medical advice. Low back pain can be caused by a myriad of factors. Always consult a healthcare professional with any questions. It is recommend that you seek a highly specialized clinician who understands the movement system and pain sciences. If you would like that to be Dr. Pedigo, please schedule an appointment.

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For More Information: https://www.painscience.com/articles/mri-and-x-ray-almost-useless-for-back-pain.php?fbclid=IwAR2LqPiXJ9mwjBeKDJC2SV49qfBYmyDnFdQdAdEfTG92Vglsc3oBdoQT7r4