Tired of Tension Headaches?
A tension headache is defined as… “A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most common type of headache.” (Mayoclinic)
WHY SHOULD YOU CARE?
Tension headaches are the most common type of headache with nearly 50% or more of the population having experienced one before. While chiropractors successfully treat these types of headaches every day, here are some self-management techniques for quick relief.
WHAT DOES A TENSION HEADACHE NOT INCLUDE:
-throbbing
-nausea
-vomiting
-photophobia (Light Sensitivity)
TENSION HEADACHE VS. MIGRAINE
Some may confuse a tension headache with a migraine. These are two different types of headaches with varying symptoms and causes. A distinguishing factor between a tension headache and a migraine is that the tension headache will usually affect both sides of the head. A migraine on the other hand, typically only affects one side or the other. It’s best that if you are experiencing any symptoms of a headache to see your healthcare provider for an in-depth evaluation.
RISK FACTORS ASSOCIATED WITH TENSION HEADACHES:
-General stress
-Lack of sleep or rest
-Dehydration
-Prior neck injuries
-Postural imbalances
-Poor joint motion in the neck
-Muscular stress
-Clenching your jaw
WE ARE HERE FOR YOU!
BEST TREATMENTS:
Chiropractic adjustments, soft tissue manipulation, sleep, increased water intake, stretching, therapeutic exercise, and stress reduction are all ways to reduce the frequency and intensity of tension headaches.
Seek Emergency Care if:
Abrupt, severe headache
Headache with a fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness or speaking difficulties
Headache after a head injury, especially if the headache gets worse
In Health,
Dr. Kolten Pedigo, DC, MS
Southern Illinois Sports Doctor
Marion, Illinois
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**This information is for educational purposes only. This is not intended to replace an appointment with a healthcare professional and is not to be used as a diagnostic tool. Please contact your local healthcare professional with any questions that you may have. If you would like that to be Dr. Pedigo, schedule an appointment!
Science Sources:
Complete Guide to Headaches, Pain Science, April 6 2020
Tension-type headache. (2020, March 8). Physiopedia, . Retrieved 13:12, April 13, 2020 from https://www.physio-pedia.com/index.php?title=Tension-type_headache&oldid=232454.