Why Neck Pain Happens — and What You Can Do About It

Neck pain can sneak up on you. Maybe it started after sleeping in a weird position, or maybe you’ve noticed it building up after long hours at a desk or looking down at your phone. Whatever the cause, neck pain can quickly make simple things—like driving, working, or even relaxing—uncomfortable.

Common Causes of Neck Pain

Neck pain isn’t always from a big injury. In fact, most cases come from everyday habits like:

• Poor posture while sitting or using a computer

• Muscle tension from stress or overuse

• Looking down at your phone for long periods (“tech neck”)

• Joint stiffness or misalignment in the cervical spine

• Old injuries that never healed properly and were never rehabilitated

How Chiropractic Care Can Help

At Southern Spine & Rehab, we focus on finding the why behind your pain—not just treating the symptoms. Gentle, specific adjustments can restore proper movement to the joints in your neck and upper back, reduce muscle tension, and help your body heal naturally.

Many patients notice less stiffness, fewer headaches, and better posture after starting care. The goal isn’t just to feel better—it’s to keep the pain from coming back.

If you’ve been dealing with neck pain for more than a few days, or if it’s starting to affect your daily life, don’t wait until it gets worse.