Videos You May Be Interested In

Does Perfect Posture Exist?

Dr. Pedigo dives deep into why perfect posture should not be everyone's goal and why you cannot blame your pain on it.

Sport Specialization Is Hurting Our Youth Athletes

Dr. Pedigo discusses in depth why sport specialization is hurting youth athletics and what we can do about it to help our young athletes succeed and stay healthy!

What Southern Illinois Athletes Need

Dr. Pedigo hosts Dawson Montfort, former national champion in strongman and part owner of Rise Performance 618 in Anna, IL, to discuss youth athletes and how we as a team can take Southern Illinois athletics to the next level.