Southern Spine Blog
Featured
If you’re an active adult in Southern Illinois dealing with persistent pain, stiffness, or tightness in the back of your heel, there’s a good chance you may be experiencing Achilles tendinopathy
If you’ve been diagnosed with a cervical disc herniation, there’s a good chance someone has mentioned traction as a treatment option. It’s often marketed as a way to “decompress” the spine and take pressure off the nerve
Sports chiropractic isn’t just about cracking backs. It focuses on how your body moves. Many cases of back pain are caused by movement imbalances, muscle weakness, joint restrictions, or poor recovery strategies—not just a single injury. If you only treat the pain and not the cause, it often keeps coming back.