Southern Spine Blog
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Sports chiropractic isn’t just about cracking backs. It focuses on how your body moves. Many cases of back pain are caused by movement imbalances, muscle weakness, joint restrictions, or poor recovery strategies—not just a single injury. If you only treat the pain and not the cause, it often keeps coming back.
Neck pain can sneak up on you. Maybe it started after sleeping in a weird position, or maybe you’ve noticed it building up after long hours at a desk or looking down at your phone
We’ve all been there—a stiff back after a long day, a sharp ache after lifting something heavy, or that nagging pain that just won’t go away. It’s easy to brush it off and hope it gets better on its own. But here’s the truth: back pain isn’t just “normal” or something you have to live with.