Stop Procrastinating With Your Back Pain: A Chiropractor’s Guide for Marion and Southern Illinois

Back pain is one of the most common reasons people visit chiropractic clinics in Marion and across Southern Illinois. Yet, many people continue to procrastinate getting real help – waiting until their pain is unbearable or relying only on temporary fixes.

But here’s the truth:

👉 Chasing pain relief without addressing the root cause is never enough.

If you’re only looking for short-term relief without correcting what’s actually causing your back pain, it’s likely to keep coming back – often worse each time.

Why Do People Procrastinate Back Pain Treatment?

1. “It’s not that bad yet.”
Many residents in Marion and Southern Illinois ignore mild back pain until it starts affecting their work, family life, or sleep. However, research shows that early intervention leads to better long-term outcomes and prevents chronic pain (Maher et al., 2017).

2. Fear of what they might find out.
Some people avoid seeing a chiropractor or movement specialist because they fear a serious diagnosis. But avoiding care often turns small movement issues into major disc injuries or nerve problems.

3. Relying only on temporary relief.
Using ice packs, massage guns, pain creams, or rest can reduce symptoms temporarily, but they do not fix mechanical or neuromuscular dysfunctions causing the pain (Qaseem et al., 2017).

The Problem With Only Chasing Pain

Pain is just a signal from your body. The real issue causing your back pain could be:

• Joint restrictions in your spine or hips

• Poor movement patterns and lifting mechanics

• Muscle imbalances or weaknesses

• Core and spinal instability

• Previous injuries that were never fully rehabbed

When you only treat pain and ignore these root causes, your problem almost always returns.

What Should You Do Instead?

✅ Get a full chiropractic and movement assessment.
Don’t rely on generic stretches or exercises you see online. At our chiropractic clinic in Marion, Illinois, we assess your unique situation to find the exact cause of your pain.

✅ Follow a targeted movement, rehab, and chiropractic plan.
Research supports combining active rehab, specific strength training, and manual therapy (like adjustments and soft tissue work) as the most effective long-term solution for back pain (Delitto et al., 2012).

✅ Stay consistent even when pain reduces.
Just because your pain is gone does not mean your spine, joints, and muscles are fully healed or re-trained. Continuing care and specific exercises help prevent back pain from returning.

Why Choose Our Marion Chiropractic Clinic?

If you’re in Marion or Southern Illinois and struggling with back pain, don’t keep procrastinating. Our approach combines chiropractic adjustments with personalized rehab programs to get you out of pain and keep you there for the long run.

📞 Ready To Fix The Root Cause Of Your Back Pain?

Book your free discovery visit today. Find out how our Marion chiropractic clinic can help you move better, lift stronger, and live pain-free for good.

Sources

• Maher C, Underwood M, Buchbinder R. Non-specific low back pain. The Lancet. 2017;389(10070):736-747. doi:10.1016/S0140-6736(16)30970-9

• Qaseem A, Wilt TJ, McLean RM, Forciea MA. Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline. Ann Intern Med. 2017;166(7):514-530. doi:10.7326/M16-2367

• Delitto A, George SZ, Van Dillen LR, et al. Low back pain. J Orthop Sports Phys Ther. 2012;42(4):A1-A57. doi:10.2519/jospt.2012.42.4.A1