RICE Method: Yay or Nay?

Kolten PedigoMay 3, 2024Southern Spine & Rehab PLLCback pain, ice or heat, physical therapy, chiropractor

How to Travel with LESS PAIN!

Learn how to travel with less pain here!

Kolten PedigoMay 1, 2023chiropractor, marion, illinois, back pain

One of the Likely Reasons You Have Lingering Pain

Far too often in today’s healthcare system, patients are being let down by their healthcare providers

Kolten PedigoJanuary 23, 2023Southern Spine & Rehab, PLLCchiropractor, marion, marion il, herrin, carbondale, back pain

Sciatica: What You Need To Know

Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

Kolten PedigoFebruary 15, 2021Southern Spine & Rehab LLCsciatica, southern illinois, back doctor, marion, Marion il, Marion illinois, carbondale, chiropractor near me, chiropractor southern illinois, Marion il chiropractor, athlete, sports, back pain

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

Kolten PedigoNovember 29, 2020Southern Spine & Rehab LLCback pain, neck pain, headache, rib pain, Marion il, southern illinois, chiropractor, chiropractic, Marion il chiropractor, chiropractor near me, chiropractor Marion il, carbondale il, carbondale back therapy, sports, athlete, Sports medicine

Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

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