Don’t Ignore Back Pain: Why Waiting Could Cost You More Than You Think

We’ve all been there—a stiff back after a long day, a sharp ache after lifting something heavy, or that nagging pain that just won’t go away. It’s easy to brush it off and hope it gets better on its own. But here’s the truth: back pain isn’t just “normal” or something you have to live with.

Stop Procrastinating With Your Back Pain: A Chiropractor’s Guide for Marion and Southern Illinois

Back pain is one of the most common reasons people visit chiropractic clinics in Marion and across Southern Illinois. Yet, many people continue to procrastinate getting real help – waiting until their pain is unbearable or relying only on temporary fixes.

Surprising Stats on Chiropractors

Kolten PedigoMay 20, 2024Southern Spine & Rehab PLLCchiropractor, stats, marion illinois, southern illinois, back pain, back pain relief

RICE Method: Yay or Nay?

Kolten PedigoMay 3, 2024Southern Spine & Rehab PLLCback pain, ice or heat, physical therapy, chiropractor

How to Travel with LESS PAIN!

Learn how to travel with less pain here!

Kolten PedigoMay 1, 2023chiropractor, marion, illinois, back pain

One of the Likely Reasons You Have Lingering Pain

Far too often in today’s healthcare system, patients are being let down by their healthcare providers

Kolten PedigoJanuary 23, 2023Southern Spine & Rehab, PLLCchiropractor, marion, marion il, herrin, carbondale, back pain

Sciatica: What You Need To Know

Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

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