Why is Low Back Pain So Common & How to Fix It

In this blog, Dr. Pedigo discusses current medical research on low back pain and how to fix it!

Kolten PedigoJanuary 19, 2023Southern Spine & Rehab, PLLC

5 Myths About Youth Strength Training

Check out these common myths surrounding weightlifting in the youth population.

Kolten PedigoSeptember 19, 2022Southern Spine & Rehab LLCstrength training, kids lifting, marion illinois, marion, anna, anna illinois, rise performance, workout, muscle, personal training, personal trainer, southern spine, southern spine and rehab, carbondale il, carbondale

Cupping Therapy I What Is It? I How Does It Help?

Cupping therapy services in Southern Illinois.

Kolten PedigoJanuary 23, 2022

Plantar Fasciitis: What You Need to Know

Plantar fasciitis is a degenerative condition in which repetitive microtrauma causes a structural breakdown of the connective tissue in the plantar fascia and/or neighboring muscles.

Kolten PedigoDecember 20, 2021Southern Spine & Rehab LLC

Managing Restless Leg Syndrome (RLS)

Restless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.