5 Ways to Avoid Surgery and Spending Thousands on Pain

Here are some ways to save money on pain!

Kolten PedigoMarch 29, 2023pain doctor, pain relief, low back pain, southern illinois, marion

Restless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.

Kolten PedigoAugust 10, 2021Southern Spine & Rehab LLC Restless legs, leg pain, chiropractor, southern illinois, marion Illinois, carbondale, chiropractor near me, herrin, carterville, sports doctor, low back pain, pain relief

3 Tips To Prevent Joint Pain

Defeating joint pain can lead to a happier and healthier life!

Kolten PedigoJuly 27, 2021Southern Spine & Rehab LLCChiropractor, marion il chiropractor, chiropractor near me, illinois, southern illinois, carbondale Il, marion chiropractor, low back pain, Low back therapy, joint pain

Helping Expecting Mothers: Safe and Effective Approaches to Low Back Pain During Pregnancy without Drugs

45-90% of expecting mothers will experience low back pain at some point during their pregnancy!

Kolten PedigoMarch 24, 2021Southern Spine & Rehab LLCpregnancy, chiropractic, low back pain, low back doctor, pregnancy back pain, Marion illinois, Marion illinois chiropractor, southern illinoic, Southern Illinois chiropractor, health, wellness, therapy, muscle, stretch

You NEED To Know This About Low Back Pain

Dr. Pedigo discusses low back pain and what you can do about it safely and effectively! Serving Marion, Carbondale, Herrin, Harrisburg and the rest of the Southern Illinois community.

Kolten PedigoFebruary 9, 2021Southern Spine & Rehab LLCchiropractor Marion il, Marion il chiropractor, chiropractor near me, low back pain, low back doctor, southern illinois, carbondale, carbondale illinois

Understanding Neck Pain and Stiffness

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

Exercise Recommendations For Low Back Pain

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

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