Children engage themselves in various physical activities such as playing games indoors as well as outdoors. While small stumbles may not seem to cause extensive discomfort, they can cause shifts in the child’s musculoskeletal system that set the stage for joint restrictions affecting the child’s nervous system to function optimally.

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Have you ever felt like you were working hard but weren't making any progress toward your goals? You're not alone. In this blog, you’ll discover how to set smart goals, cultivate a positive mindset, and move your way to better health and more energy. It starts with creating healthy habits and resolutions.