In today’s busy world, reducing stress is easier said than done. However, I wanted to share with you all some tips that will hopefully allow you to find yourself less stressed this week.
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It’s March and baseball season is underway! As millions of fans, parents, coaches, and athletes begin their seasons, I would like to provide some statistics and information on sports injuries. Furthermore, guidance on how to keep them all active and healthy will be posted below!
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Far too often, I encounter someone worried and scared about a “degeneration” or “degenerative” diagnosis. They are scared that pain is an unavoidable part of their life now. They believe it is necessary to stop doing what they love; sports, weight lifting, hiking, traveling, playing with their grandkids, whatever it may be.
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Each year, between 2-3 million people in the US visit their doctors with a rotator cuff problem
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Did you know that low back pain is the number 1 disability worldwide?
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