Exercise Recommendations For Low Back Pain

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

Using 2020 To Re-Focus

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

Low Back Relief For The Expecting Mother

Kolten PedigoNovember 22, 2020Southern Spine & Rehab LLC

How A Teacher Fixed Her Neck Pain And Headaches

Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

Elbow Pain in Youth Athletes

Elbow pain in an adolescent (especially those who play baseball or softball) is not something to ignore or just throw ice on. This complaint by a child should be evaluated by a medical professional whom specializes in sports injuries.

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

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