Southern Spine Blog — Southern Spine & Rehab, PLLC

"Effective Treatments. Real Results. Increased Performance."

Understanding Neck Pain and Stiffness

Understanding Neck Pain and Stiffness

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

The "DeFlame Diet" - How To Decrease Pain & Risk For Chronic Disease Through Diet

The "DeFlame Diet" - How To Decrease Pain & Risk For Chronic Disease Through Diet

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

Exercise Recommendations For Low Back Pain

Exercise Recommendations For Low Back Pain

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

Using 2020 To Re-Focus

Using 2020 To Re-Focus

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

Kolten PedigoDecember 7, 2020Southern Spine & Rehab LLChealth, wellness, athlete, fitness, southern illinois, Marion illinois, Marion il, Marion il chiropractor, 2020, focus, podcast, youtube

Do Your Ribs Actually Move "Out-of-Place?"

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

Kolten PedigoNovember 29, 2020Southern Spine & Rehab LLCback pain, neck pain, headache, rib pain, Marion il, southern illinois, chiropractor, chiropractic, Marion il chiropractor, chiropractor near me, chiropractor Marion il, carbondale il, carbondale back therapy, sports, athlete, Sports medicine

Low Back Relief For The Expecting Mother

Low Back Relief For The Expecting Mother

Kolten PedigoNovember 22, 2020Southern Spine & Rehab LLC

How A Teacher Fixed Her Neck Pain And Headaches

How A Teacher Fixed Her Neck Pain And Headaches