What is the Cause of Your Neck Pain?
What is the Cause of Your Neck Pain?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 muscles of your neck need to work together in perfect harmony for you to move your head around and keep that weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary causes of neck pain. Pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

Read More
Kolten PedigoSouthern Spine & Rehab PLLCneck pain, neck pain relief, headache relief, marion il, marion chiropractor, southern illinois chiropractor, neck pain Marion chiropractor
What is the Cause of Your Low Back Pain?
What is the Cause of Your Low Back Pain?

Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get "back to normal" are all normal when you're experiencing a bout of back pain. So why do so many people struggle with back pain?

Read More
Kolten PedigoSouthern Spine & Rehab PLLCsciatica, sciatica treatent, low back pain, low back pain exercises, marion chiropractor
Understanding Sciatica: Causes, Symptoms, and Treatment Options
Understanding Sciatica: Causes, Symptoms, and Treatment Options

Sciatica is a prevalent condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It typically affects one side of your body and can range from a mild ache to severe discomfort. Understanding its causes, symptoms, and treatment options is crucial for managing this condition effectively.

Read More
Kolten PedigoSouthern Spine & Rehab PLLCsciatica, disc herniation, southern illinois chiropractor, marion il, sciatica treatent, sciatica relief, sciatica treatment