Often over-looked, a healthy spine is an important part of living a healthy life. With that being said, 80% of the population will experience spinal pain at some point in their life. We will discuss ways to reduce your risk of spinal pain, however, nothing is guaranteed. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your spine in great shape.
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Read MoreTired of nagging injuries that will not go away completely? Are you still not getting any answers as to why you are continually getting hurt during physical activity? Have you seen a specialist in sports injuries that has sat down and developed a specific plan for your recovery? Well, let me tell you about the role Chiropractors play in sports performance!
Read MoreA tension headache is defined as… “A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most common type of headache.”
Read MoreWith sports being delayed/cancelled and gyms closing, many athletes are struggling mentally and physically to stay at peak performance. Here are 7 ways that the quarantined athlete can keep up with their body during this time.
Read MoreAs a chiropractic physician, I help our community with neuromusculoskeletal conditions, pains and injuries. In addition, I provide performance care for our beloved athletes. I do this by providing an in-depth consultation and physical examination closely followed by individualized evidence-based treatment plans.
Read MoreWith everything going on today, many people will need to take steps to stay safe physically and financially. Here are some ways that people in today’s society tend to develop unnecessary spending habits:
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